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胳膊肘部特别疼

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2014-01-14 10:04:19 | 浏览：7485

买了个腹肌轮锻炼，玩了2天胳膊肘部特别疼，只要一提重物就疼，反复了有1个月了，现在有时候提豆腐都疼，该怎么治疗？

就诊情况：未就诊

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吴超英医生回复发表于 2014-01-14 13:37:14

您好！腹肌轮锻炼不单纯只是针对腹部肌群，整体的核心力量和手臂都是可以训练到的，是属于一款训练综合力量的运动器材。你锻炼2天就发生胳膊肘部特别疼痛，应该要调整强度，减少运动量，如果疼痛严重的话，最好要休息一到两天再练。锻炼时要注意保护腰部，预防运动损伤。初级可以采用跪式，高级可以采用站式，因人而异、循序渐进。希望对你的锻炼有所帮助。

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吴超英 | 向该医生提问

厦门市第二医院 - 主任医师

张亦工医生回复发表于 2014-01-20 22:14:10

您好：您的情况应该是属于运动过量造成肘部的局部损伤而出现无菌性炎症。应该到正规医院骨科就诊，明确诊断，正确治疗。祝你早日康复。

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张亦工 | 向该医生提问

厦门大学附属第一医院思明分院 - 主任医师

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胳膊肘部特别疼

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