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脖子背疼，轻度颈椎病请问我应该怎么做才能缓解？在不吃药的基础...

网友性别：女年龄：0 婚育情况：未婚

2017-04-10 10:16:56 | 浏览：474

患者女,28岁。感觉总是容易右边脖子连着背牵引的疼，有时不知道哪个扭的动作就疼，而且不能老做，坐一会就觉得背也疼，浑身不舒服，老想往后仰的动作。没有治疗过，当时拍片说是轻度颈椎病，请问我应该怎么做才能缓解？在不吃药的基础上？

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郑锦洪医生回复发表于 2017-04-10 10:34:45

你好，建议采取针灸配合整脊手法治疗，平时自己可以做一些功能锻炼。建议到正规医疗机构进行诊治。

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郑锦洪 | 向该医生提问

厦门大学附属第一医院 - 医师

张亦工医生回复发表于 2017-04-11 14:33:54

您好：二十八岁，轻度颈椎病还不够！？还希望重度颈椎病？？？

您就是颈椎病的表现，认真保护，做到

1.减少低头伏案（看手机、打电脑）

2.增加卧床时间

3.增加户外活动时间

4.可以推拿按摩

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张亦工 | 向该医生提问

厦门大学附属第一医院思明分院 - 主任医师

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脖子背疼，轻度颈椎病请问我应该怎么做才能缓解？在不吃药的基础...

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