主要是腰椎劳损老是好不了烦请给点建议...

网友性别：女年龄：0 婚育情况：未婚

2016-07-12 16:39:18 | 浏览：630

医生你好，我是十七岁的女高中生今年三月份连续做了三晚上的平板支撑还有其他的例如俯卧撑之类的锻炼腹部的运动大约三四天过后腰部先是感到酸涩后来开始十分疼痛后来吃药好了很多但我感到腰部特别脆弱而且酸涩难受我来我不运动就慢慢变好了四月中旬除了不能弯腰其他都正常但是我经常上楼步幅很大坐在座位上又有点难受直到七月中旬都没有好请问我该不该做运动或做些什么样的运动平常主要都是腰板直溜溜的坐在座位上该保持什么坐姿好呀？谢谢！

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郑锦洪医生回复发表于 2016-07-14 11:51:16

你好，根据你的描述，应该是属于腹肌及腰背肌力量均不足引起的。建议到医院做X线检查，看是否有脊柱侧弯或者腰椎曲线变直。者腰腹肌的锻炼方法：平躺床上，双脚伸直，抬高60度，缓慢放下，每组重复30次。每天依个人方便可做2~3组。

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郑锦洪 | 向该医生提问

厦门大学附属第一医院 - 医师

张亦工医生回复发表于 2016-07-15 10:28:14

您好：锻炼身体是好事，但要注意方式方法。

1.需要热身活动

2.应该循序渐进

3.注意适可而止

4.学生一定要避免久坐久站，增加卧床休息时间。

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张亦工 | 向该医生提问

厦门大学附属第一医院思明分院 - 主任医师

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