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颈椎病做什么运动好？还伴有左手疼痛。

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2013-08-30 10:17:57 | 浏览：828

颈椎病做什么运动好？还伴有左手疼痛。大约有两个礼拜。

就诊情况：已就诊

左手痛到医院检查说是颈椎有关。

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吴超英医生回复发表于 2013-08-30 14:06:37

据你描诉应考虑为颈椎病神经根型，颈椎牵引是首选疗法。颈椎病的运动疗法主要是做医疗体操练习，其目的与作用主要有两方面:（1）通过颈部各方向的放松性运动，活跃颈椎区域血液循环，消除淤血水肿，同时牵伸颈部韧带，放松痉挛肌肉，从而减轻症状;(2)增强颈部肌肉，增强其对疲劳的耐受能力，改善颈椎的稳定性，从而巩固治疗效果，防止反复发作。关于颈椎病做什么运动好，可观看本人在本网站的微视频内容。

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吴超英 | 向该医生提问

厦门市第二医院 - 主任医师

熊清源医生回复发表于 2013-09-02 17:16:20

颈肩对抗法锻炼。动作要点：头部后仰并回缩，双侧肩部同时用力上耸，致颈部酸胀痛为宜，以此重复上述动作约10分钟。您有左手疼痛，建议您先经过正规检查和治疗，必要时做MRI检查，再配合适当的锻炼。

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熊清源 | 向该医生提问

厦门光亮医院 - 主任医师

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颈椎病做什么运动好？还伴有左手疼痛。

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