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很在意男朋友的过去，控制不住胡思乱想，这是病吗？

小娟性别：女年龄：24 婚育情况：未婚

2013-07-30 11:18:22 | 浏览：723

刚谈了一个男朋友，想了未来很多事情，也想到他过去的感情事，每次想到我都会莫名地生气，就会让他把以前的事情一遍又一遍说给我听，现在男朋友有点烦了，我也有点怕了，可是我就是控制不住自己，她问我这是病吗？

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丁丽君医生回复发表于 2013-07-30 17:14:41

这是个不健康的对待方式，也不是很好的处理方法，如果你意识到这个问题的话，可以想一些办法来控制行为，我们有一个五五五呼吸法，如果意识到控制不住要讲的时候，你马上做一个深呼吸，就是你吸进来数五下，屏住再五下，然后再慢慢呼出去也是五下。通过这种方法就是平息你的焦虑也给你一个时间，就是说我们想到一个事情不能马上说出来，给你一点时间可能就有更多的可能性，把这个东西阻断，想问时就停下来做一个深呼吸，然后你也可以设定一些特定的情境，比如你去跟你的男朋友说我现在已经决定不再问你这些情况了。自己给自己设一个界线，我一旦如果

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厦门市仙岳医院 - 主任医师

丁丽君医生回复发表于 2014-01-21 22:39:31

倒不一定是病。但重要的是调整自己的心态。接受你男友，包括他的过去

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丁丽君 | 向该医生提问

厦门市仙岳医院 - 主任医师

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很在意男朋友的过去，控制不住胡思乱想，这是病吗？

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