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肾虚怎么调理？

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2013-08-27 15:15:57 | 浏览：616

请问肾虚吃些什么食物能改善啊？需要喝点什么中药调理么？

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徐丽林医生回复发表于 2013-08-27 21:24:49

肾虚分肾阴虚、肾阳虚、阴阳两虚。具体要中医专科辨证论治。

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徐丽林 | 向该医生提问

厦门中医院 - 副主任医师

吴超英医生回复发表于 2013-08-30 19:28:03

肾虚是中医专用术语，是人体衰老的体现，老年人肾虚是衰老引起的不可抗拒的生理过程，叫生理性肾虚，而中年人出现肾虚症状就是一种未老先衰，叫病理性肾虚。中医肾虚分肾阴虚、肾阳虚、阴阳两虚。肾阴虚的表现是面色发红，腰膝酸软而痛，眩晕耳鸣，齿松发脱，男人肾虚遗精、早泄等。肾阳虚的表现是面色苍白或黧黑，腰膝酸冷，四肢发凉，精神疲倦，浑身乏力，男人肾虚阳痿早泄。饮食上多吃含铁、蛋白质的食物，如木耳、大枣、乌鸡等;平日护肾要多吃韭菜、海参、人参、乌鸡、家鸽等，也可做一些自我按摩腰部的活动，这些运动可以健运命门，补肾纳气，还可做一些刺激脚心的按摩。中药调理需要四诊合参，辨证论治，建议面诊后再调理。

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吴超英 | 向该医生提问

厦门市第二医院 - 主任医师

王彦晖医生回复发表于 2013-09-11 16:01:26

您好！肾虚分为肾阴虚、肾气虚、肾阳虚、肾精虚等不同类型。具体补益需要面诊判断您的类型才能确定。喝中药治疗效果快。

祝您健康！

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王彦晖 | 向该医生提问

厦门大学医学院 - 主任医师

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肾虚怎么调理？

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