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右手特别累

网友性别：女年龄：21 婚育情况：未婚

2013-08-23 10:43:25 | 浏览：670

因为天天用电脑，用鼠标，右手特别累，手腕转动骨头会响，特别是右手食指，感觉快成鼠标手了。请问这是所谓的腱鞘炎吗？每天又需要用电脑，怎么调节？

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张亦工医生回复发表于 2013-08-23 11:23:54

您好：您的情况您自己诊断的非常正确！就是鼠标手。它包括腱鞘炎、肌腱炎、筋膜炎...，将来还会影响脖子，造成颈椎病。如果不认真注意，将来年龄大了就会发生疾病，影响生活质量。所以以后要：一不能长时间伏案工作及打电脑（一次不超过2小时）；二注意休息，多卧床；三多参加体育运动，如保健操、游泳...

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张亦工 | 向该医生提问

厦门大学附属第一医院思明分院 - 主任医师

吴超英医生回复发表于 2013-08-30 14:45:00

您的提问张主任已回复，非常好，希遵医嘱。调节；1.尽量避免上肢长时间处于固定、机械而频繁活动的工作状态，使用鼠标或打字时，每工作一小时就要起身活动活动肢体，做一些握拳、捏指等放松手指的动作。 2. 使用电脑时，电脑桌上的键盘和鼠标的高度，最好低于坐着时的肘部高度，这样有利于减少操作电脑时对手腕的腱鞘等部位的损伤。 3. 使用鼠标时，手臂不要悬空，以减轻手腕的压力，移动鼠标时不要用腕力而尽量靠臂力做，减少手腕受力。 4. 不要过于用力敲打键盘及鼠标的按键，用力轻松适中为好。 5. 鼠标最好选用弧度大、接触面宽的，有助于力的分散。 6. 使用鼠标时配合使用“鼠标腕垫”垫在手腕处。

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吴超英 | 向该医生提问

厦门市第二医院 - 主任医师

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