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最近我的脚老抽筋

网友性别：女年龄：49 婚育情况：已婚

2013-08-30 10:46:43 | 浏览：697

我今年49岁，最近我的脚老抽筋，估计是缺钙引起的，请问补什么钙好？

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吴超英医生回复发表于 2013-08-30 13:29:39

抽筋又叫肌肉痉挛，是一种肌肉自发的强直性收缩，小腿和脚趾的肌肉痉挛最常见，尤其是半夜抽筋时往往把人痛醒，严重影响睡眠。脚抽筋的常见原因①外界环境的寒冷刺激，如冬季夜里室温较低，睡眠时盖的被子过薄或腿脚露到被外 ②疲劳、睡眠、休息不足或休息过多导致局部酸性代谢产物堆积，均可引起肌肉痉挛。如走路或运动时间过长，使下肢过度疲劳或休息睡眠不足，都可使乳酸堆积；睡眠休息过多过长，血液循环减慢，使二氧化碳堆积等。 ③老年妇女雌激素下降，骨质疏松，都会使血钙水平过低，肌肉应激性增加而常发生痉挛。治疗应根据不同的原因采取不同的对策，如果抽筋是缺钙引起的，可以口服补钙药和维生素D治疗，单独服用钙片效果不好，也可以口服乐力，平时多吃含钙多的食物，多晒太阳，睡觉时注意腿部保暖，建议你到正规医院检查后对症下药。

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吴超英 | 向该医生提问

厦门市第二医院 - 主任医师

邱明山医生回复发表于 2013-09-03 23:06:31

只要能吸收的钙均可，医院大多用碳酸钙，如钙尔奇D或碳酸钙颗粒、咀嚼片等均可；但对于少晒太阳的，建议加服活性vitD如阿法骨化醇以促进钙吸收，改善骨代谢。

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邱明山 | 向该医生提问

厦门中医院 - 副主任医师

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