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大便干硬，一粒一粒的像圆球状。求改善方法...

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2016-03-31 09:49:00 | 浏览：3008

近半年来大便干硬，一粒一粒的像圆球状。每天一次，有时两次。便硬有时引起肛裂。每天都吃蔬菜水果，少吃肉。多喝水。可是症状还是不明显的改善，请问像这样该怎么调理才能得到有效改善？谢谢！

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刘元春医生回复发表于 2016-04-04 20:29:47

多吃蔬菜水果，还有一个时间问题，如果出现这种情况较久，那可能仅仅吃几天的蔬菜水果不能解决问题，要多一点时间，还有就是菜量可能不够，所谓多吃，不是仅仅多夹一点蔬菜，而是整餐中大部分吃的是蔬菜和水果，饭要吃得稍少一些，肉也少吃，这样才有用。另外，还要有适量的运动，可以促进排便。如果这样做了还不行，就要到医院看医生了。

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厦门大学附属中山医院 - 主任医师

刘元春医生回复发表于 2016-04-04 22:00:49

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大便干硬，一粒一粒的像圆球状。求改善方法...

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